Few people think about the quality of sleep in relation to natural medicines. Surprisingly sleep is one of the first things the doctor who diagnosed asked me about.
Without realizing it the pain and stress of fibromyalgia can affect the amount and quality of your sleep. Since one of the symptoms of fibromyalgia is fatigue then sleep becomes even more important.
A significant number of people with fibromyalgia have sleep apnea. I did and I never noticed it. Don’t be surprised if you doctor recommends you get a sleep study and at least check.
One possibility is medication to help you sleep. Another choice might be what is called a CPAP machine. The doctor associated with the sleep study will make recommendations to you.
Different organizations recommend different things you can do for your sleep that should be included in any discussion about natural medicines. One of those things is to make your bedroom comfortable by reducing the noise and adjusting the temperatures in the bedroom.
Another thing is to try different sheets, blankets, and even night time clothing to find out what will be the most comfortable for you. I change bedding and clothing for different seasons and this helps my sleep